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• Home Body-centred Therapies A guide to therapy Contact About Richard Links Useful reading Accessibility
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Discover A New Way of Being
Young children seem to find joy in simply being alive: they are full of energy, excitement and exuberance. But unless you're one of the fortunate few, it doesn't seem to last. As we become adults life can get difficult. Tiredness, stress, anxiety, pain and poor health can become the norm. Past hurts can undermine us, or the present can be so confusing and difficult that we don't know where to turn. We may struggle with sexuality; relationships may be sources of conflict rather than fulfillment. The demands of work and home can often make us feel squeezed from all sides. Joy disappears from life. It doesn't have to be that way. Body-centred Therapies can help you close the gap between who you are and who you would like to be, between the life you have and the life you want. It can help resolve the problems that hold you back, for example: Recent or past trauma A persistent physical condition that is not responding to treatment Patterns of behaviour that are unhelpful, damaging or self-limiting Slow progress in counselling Stress or anxiety Feeling unsupported, confused or stuck about life changes (such as career issues or a mid-life crisis) Depression, low self-esteem, bereavement Relationship & sexual problems Poor body image, diet issues, and more It can also be an amazing route for personal growth: Unleash your creativity Connect with your personal power Explore your hidden depths Find out what it is you really want and need Discover new ways of being. Whatever you are looking for, I am here to help.
Quotes from clients:
"Things in my life definitely started to move during the treatment. My energy levels have much improved as has my physical health and I am now able to take better care of myself. Mentally I feel loads better, much more positive and forward looking... You gave me effective new techniques to help with difficult feelings... I would most definitely recommend you to other people." "I can now feel joy in exercise and physical activity that was only a chore before. I feel more in control of my own life, including my emotional life and responses. I feel more able to listen to myself, understand what I need and get my needs met. I feel less stuck and understand why I have experienced feeling very stuck in the past and how to get free. I feel free to be myself!!! And I like myself more the way I am, I see myself more realistically with both strengths and weaknesses. I feel excited, happy and contented some of the time as well as sad and angry and nervous - more of the full range of human emotion. Wow, pretty amazing. Thank you Richard!" | |